Keto Diet Menu & Full Meal for a Low-Carb Lifestyle
If you're talking about dietary or weight loss, you'll almost certainly come across the ketogenic, or keto, regimen. The keto regimen has become one of the most common ways to lose weight and improve health worldwide. According to research, following this low-carb, high-fat diet can help you lose weight and improve illnesses like type 2 diabetes and cognitive decline. This post discusses what foods to eat and keep away from the keto diet and a 1week keto meal plan to get you started. To get a Keto meal plan that you could use to lose weight, click here . Basics of the Ketogenic Diet The keto regimen is low in carbohydrates, high in fat, and moderate in protein. Carbs are usually limited to 20 to 50 grams per day on a ketogenic diet, though there are looser variations. Fats should replace most of your decreased carbohydrates and offer about 75% of your total calorie needs. Proteins should contribute 10-30% of total energy demands, while carbohydrates should b