Low Carbohydrates Lunch Options You Can Meal Prep

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Do you struggle to come up with low-carb lunch ideas for meal prep? Many people work with it until they discover how easy keto meal prep lunches and dinners can be when they plan and meal plan. Healthy meal prep ideas make it much easier to keep to your low carb or keto diet and avoid ordering takeout for lunch.

We offer delicious low carb and keto meal prep ideas for when you're on the move or need a healthy work lunch, whether you prefer salads, soups, casseroles, one-dish meals, or recipes that double as dinner.

Click here to get a Keto meal plan that you could use to lose weight.

Getting Started with Keto Meal Prep

Ensuring you have the necessary tools for the job is the first step in developing excellent and easy low-carb lunch ideas for meal prep. We prefer to use glass containers because they store well, can be reheated and even freeze. Sticking to a healthy lifestyle is much easier when you meal prep ahead of time and batch cook your low-carb meals. Here's a rundown of some of our most-liked meal-prep tools:

 Meal prep containers made of BPA-free plastic.– We love these for meals that don't require reheating, but even if they do, they're BPA-free. The most cost-effective way to prepare low-carb and keto meals are to purchase a sturdy plastic container.

 

Containers for Meal Preparation Made of Glass– Set of 5 – Glass meal prep containers are ideal for your low-carb lunch because they heat up quickly and are pretty durable. The disadvantages of utilizing glass containers include that they are heavier, more expensive, and do not stack as well as plastic containers.

Low-Carb Lunch Recipes

Making a low-carb keto Big Mac Salad is a great way to get all of the flavors of a cheeseburger without all of the carbs. 

In meal prep containers, layer your items and add the special sauce when you're ready to eat.

Bowls of Greek Chicken Meal Prep

This delicious Greek salad bowl recipe with meal prep chicken is seriously addicting and will feed you for days as a low-carb lunch. This recipe's chicken is so delicious that you'll find yourself making it just to eat for dinner!

Plate of Antipasto

Antipasto on a stick is a quick and easy keto lunch prep idea, but it's also a terrific way to use up a little bit of this and that in the fridge. While it's one of our favorite low-carb lunch ideas, they also make a fantastic appetizer!

Lunch Bowls with Taco Salad.

Preparing Keto Meals Making our quick and healthy keto taco salad couldn't be any easier. This will become a low-carb lunch staple whether you equip it with ground beef or chicken. Many packaged taco seasonings, as well as salsas, contain unnecessary sugar; hunt for companies that don't or prepare your own healthier version, such as our sugar-free, more nutritious taco seasoning recipe.

Crustless Quiche with Broccoli and Ham

When you create our ham and broccoli crustless quiche, no one will miss the outer layer. It's not only simple to switch out the ham for bacon or use alternative vegetables, but it's also great, either hot or cold, for lunch or breakfast!

Soup with chicken, bacon, and ranch dressing

Whether you name it crack chicken soup or chicken bacon Ranch soup, you'll love it. This dish is hearty and substantial, and we recommend tripling it because you'll want to eat it all week.

Eggroll in a dish

If you haven't had eggrolls in a bowl yet, you must do so immediately. It only takes fifteen minutes to put together! I'm not sure what's up with these crack names, but keto crack slaw is another term. This's without a doubt one of the most popular low-carb lunch recipes in the keto community, and it's also delicious for supper.

Preparing a Pizza Chicken Meal

Chicken on a pizza? This is unquestionably a win! You get your favorite pizza flavors, but they're lighter and don't come with a high-carb crust. This is a great low-carb lunch idea, and it would also make a nutritious midweek meal for the whole family!

Make sure you double the recipe to use it as part of your keto meal prep.

Chicken Fajitas with Low Carbs

Life Made Sweeter does this on a sheet pan and includes a low-carb chicken fajitas version as well as a corn tortilla option for those who prefer corn tortillas. Fajitas of various varieties are among our favorite low-carb lunch options since they cook quickly and freeze nicely for batch cooking. We frequently utilize pre-cooked chicken and frozen mix bell peppers to make fajitas in a hurry. You may mix things up by substituting beef, pork, shrimp, or Portobello mushrooms for the chicken.

Korean Beef Bowls (Low Carb/Paleo).

Many Asian cuisines contain sugar, MSG, and other things we don't want to consume. Sticking to a low-carb lifestyle is much easier when we can find healthier versions of our favorite takeout recipes. Bailey of Whole Kitchen Sink's tasty; low-carb Korean beef bowls is the right solution! Because this dish has so many flavors, you won't miss the overly sweet sauce. 

Because the dish serves four people, this is a low-carb lunch I'd love to eat four days in a row!

Meal Preparation using Zucchini Noodles

I don't know about you, but shrimp and noodles are one of my favorite pairings. Even better, you can prepare this dish in less than 15 minutes! So whether you're rushing out the door on a busy morning or searching for a quick low-carb weekend dinner prep. Because she sweetens the meal with honey and a sweet chili sauce, this recipe has 13 net carbohydrates. Of course, this will work for a low-carb lunch. If you want to make this keto-friendly, you can easily replace the sugar with stevia and the heat with sriracha.

Salad with chicken, bacon, and eggs for meal prep

I like this low-carb lunch meal prep plan because you can use any leftover veggies in your refrigerator instead of beef and hard-boiled eggs. It's very resourceful and straightforward! 

When you begin with pre-cooked chicken, bacon, and hard-boiled eggs, making a meal prep salad is easier.

Cauliflower Rice with Cilantro and Lime

This coriander lime chicken with basmati rice will quickly become a low-carb lunch staple. The chicken cooks quickly, and you may use whatever vegetables you have on hand. If you're on a keto diet, leave the black beans out, but the dish is still only nine net carbohydrates per serving, even without them.

 Click here to get a Keto meal plan that you could use to lose weight.

 

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