7 ESSENTIAL TIPS TO GET YOU STARTED ON THE KETO DIET – BEGIN TODAY!

 

Starting something new might be intimidating. Are you starting a ketogenic diet? I recall being overwhelmed. I didn't know where to begin. There was so much info out there that it was starting to sound like noise to me. It was a lot at first. I recall not eating enough, becoming weary due to not eating enough, contracting the keto flu, becoming constipated, digging through my kitchen for basically anything keto to eat, and developing bizarre cravings due to my sugar addiction. All of this doesn't sound very good, I know. This should be enough to put an average person off starting a ketogenic diet, right? SO MUCH WRONG! I dove right in-I was a complete moron-you. You are not required to be.

Plus, I'll tell you a little secret: sticking to the ketogenic diet is relatively simple. So, here's everything I wish I'd known/done before going keto.

    Click here to get a Keto meal plan that you could use to lose weight.

HOW TO (QUICKLY) DETERMINE YOUR MACROS WHEN BEGINNING THE KETO DIET.

Macros are the primary nutrients required for energy production. 

Fats, carbs, and proteins are all macronutrients. Before you start keto, you must first figure out your macros. Our bodies enter ketosis when we eat the correct quantity of fat, protein, and carbohydrates. This is, without a doubt, the most crucial point. You should follow a ketogenic diet that is high in fat, moderate in protein, and low in carbs. I consume approximately 20 grams of carbohydrates, 110 grams of fat, and 80 grams of protein (roughly).

Fortunately, keeping track of our macros doesn't have to be complicated. 

The simplest method is to utilize an app such as Carb Manager. You answer questions about your weight, how much mass you wish to lose, and other aspects of your lifestyle. It then informs you how much carbs, fat, and protein you should consume. It's also excellent for keeping track of your macros, which is crucial when you're just starting.

This leads me to my next point...

 

AT LEAST, IN THE BEGINNING, MAKE SURE TO Record YOUR MACROS.

Carbs are found in almost everything. Okay, so it's not everything, but it's pretty close. My daily carb intake is limited to 20 grams. That can quickly fill up. Not only that, but most individuals are accustomed to eating a low-fat diet. You might be shocked at how much fat you'll need to consume.  Tracking allows you to ensure that you're achieving the proper macro levels and that you're eating enough. Excess protein might also throw you out of ketosis. This is because extra protein is stored as glycogen when overeating it (the same thing that carbs turn into). In conclusion: When going keto, it's critical to keep track of your macros! At least until you're comfortable with your ability to assess it on your own

 

MAKE AN IMPROVEMENT IN YOUR KITCHEN.

No, I'm not talking about replacing your old kitchen cabinetry. In a keto way, we're going to "Marie Condo" our kitchens. If you've seen Marie Condo's Netflix series, you may recall the scene where she had the characters take every single piece of clothes they had and pile it all on the bed. They went over everything and selected what they wanted to keep. You're merely bringing food to this. Remove everything from the pantry, cupboards, and other storage areas and place it on the kitchen worktop. (To avoid food spoilage, put the fridge and freezer last.) Make a pile for keto foods and another for non-keto meals. This may take some time, but that's fine. This is also an opportunity to learn. Your best friend is Google.

Depending on your situation, the next step may differ:

• When everyone in your household is adopting keto, get rid of all the stuff you won't be able to eat. Put it in the basement, give the food, or offer it to a loved one; whatever you do, get it out of your reach. Put any keto-friendly food you have left in the fridge.
• If no one in your household is following the ketogenic diet, you'll need to set apart portions of your kitchen as keto zones. Consider a few spots in the pantry, refrigerator, and freezer. This way, you'll only have to look in one place for food. You're allowed to eat only all the meals, and nothing you're not allowed to eat.

If this is your initial time on keto or anything low carb, your kitchen will most likely appear empty. You can go shopping now, which is the most exciting part of your kitchen redesign.

This is arguably one of my most crucial keto suggestions, mainly if we're talking about long-term success. Distractions must be avoided at all costs!

 

GET SOME ELECTROLYTES TO PREVENT THE KETO FLU!

You've probably heard of the keto flu before. Explained that this is the period during which your body adjusts to the keto diet. It does not affect everyone. However, some people may have more severe symptoms than others. It could occur as a result of carbohydrate and sugar addiction and withdrawal. Electrolyte depletion could be the cause. Nausea, stomach pains, disorientation, changes in bowel motions, and headaches are all possible side effects.

I can tell you from a personal encounter that a nice chilled cup of electrolyte water usually cures my issues. This is also something that most keto dieters swear by. Just take my advice and acquire some sugar-free electrolytes!

 

THE MAJORITY OF YOUR FOOD SHOULD BE COMPOSED OF WHOLE FOODS.

Not like the supermarket, but like natural, unprocessed foods. It's easy to obtain all your carbs from these delightful delights after realizing how many ketogenic snacks there are. Make sure you don't make the same mistake! Eating manufactured and fast foods can be keto and still be unhealthy. This isn't a miracle diet where you can stuff your face with junk food and still be healthy. Vegetables are just as crucial to me while I'm in ketosis. They not only prevent me from being constipated. Vitamins, nutrients, and fiber are all found in vegetables-it's a foregone conclusion. Kids, eat your vegetables!

 

FIND Anything KETO-FRIENDLY TO Kill THE CRAVINGS IF YOU KNOW YOU'RE GOING TO CRAVE.

If you know you'll crave something, try to locate a substitute. Almost any craving can be satisfied with an alternative. There is so much information available! If you're new to keto, a low-cost subscription box is a beautiful place to start. The Keto Package is a monthly fee box loaded with high-end keto products from well-known brands. Keto sweets may be pricey, so this is a fantastic way to check them out without committing completely. You may miss the old stuff initially, but having these options will significantly reduce your cravings. The urges will ebb away with time, and you'll be pleased you didn't look back.

 

MEAL PREPARATION AND PLANNING

Unless you are incredibly wealthy and have your private chef, you will most likely be using pots and pans—a LOT. There's no getting around it. Regarding keeping a healthy lifestyle, meal planning and preparation are critical. It's so much easier to live when you have ready-to-eat meals at your fingertips. Meal planning and preparation can be time-consuming; fortunately, my purpose is to make it easier for you! 

    Click here to get a Keto meal plan that you could use to lose weight.